Which is healthier, Catfish or Ground Beef?

Catfish wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Catfish vs Ground Beef?

Catfish contains 105 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Catfish or Ground Beef?

Catfish has more protein with 18.4g per 100g compared to 17.2g.

Catfish vs Ground Beef

Nutrition Comparison per 100g

Catfish 5

2 Ground Beef

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Catfish	Ground Beef	Better
Calories	105kcal	254kcal	Catfish
Protein	18.4g	17.2g	Catfish
Total Fat	2.9g	20g	Catfish
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	18mg	Ground Beef
Iron	0.3mg	2.2mg	Ground Beef
Potassium	358mg	270mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.