Which is healthier, Catfish or Green Tea?

Catfish wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Catfish vs Green Tea?

Catfish contains 105 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Catfish or Green Tea?

Catfish has more protein with 18.4g per 100g compared to 0g.

Catfish vs Green Tea

Nutrition Comparison per 100g

Catfish 5

3 Green Tea

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Catfish	Green Tea	Better
Calories	105kcal	1kcal	Green Tea
Protein	18.4g	0g	Catfish
Total Fat	2.9g	0g	Green Tea
Carbohydrates	0g	0.2g	Green Tea
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	0mg	Catfish
Iron	0.3mg	0mg	Catfish
Potassium	358mg	8mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.