Which is healthier, Catfish or Green Bean?

Green Bean wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Catfish vs Green Bean?

Catfish contains 105 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Catfish or Green Bean?

Catfish has more protein with 18.4g per 100g compared to 1.8g.

Catfish vs Green Bean

Nutrition Comparison per 100g

Catfish 3

7 Green Bean

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Catfish	Green Bean	Better
Calories	105kcal	31kcal	Green Bean
Protein	18.4g	1.8g	Catfish
Total Fat	2.9g	0.2g	Green Bean
Carbohydrates	0g	7g	Green Bean
Fiber	0g	2.7g	Green Bean
Sugar	0g	3.3g	Catfish
Vitamin C	0.7mg	12.2mg	Green Bean
Calcium	14mg	37mg	Green Bean
Iron	0.3mg	1mg	Green Bean
Potassium	358mg	211mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.