Which is healthier, Catfish or Greek Yogurt?

Catfish wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Catfish vs Greek Yogurt?

Catfish contains 105 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Catfish or Greek Yogurt?

Catfish has more protein with 18.4g per 100g compared to 10.2g.

Catfish vs Greek Yogurt

Nutrition Comparison per 100g

Catfish 5

4 Greek Yogurt

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Catfish	Greek Yogurt	Better
Calories	105kcal	59kcal	Greek Yogurt
Protein	18.4g	10.2g	Catfish
Total Fat	2.9g	0.4g	Greek Yogurt
Carbohydrates	0g	3.6g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	110mg	Greek Yogurt
Iron	0.3mg	0.1mg	Catfish
Potassium	358mg	141mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.