Which is healthier, Catfish or Grapefruit?

Grapefruit wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Catfish vs Grapefruit?

Catfish contains 105 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Catfish or Grapefruit?

Catfish has more protein with 18.4g per 100g compared to 0.8g.

Catfish vs Grapefruit

Nutrition Comparison per 100g

Catfish 4

6 Grapefruit

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Grapefruit	Better
Calories	105kcal	42kcal	Grapefruit
Protein	18.4g	0.8g	Catfish
Total Fat	2.9g	0.1g	Grapefruit
Carbohydrates	0g	10.7g	Grapefruit
Fiber	0g	1.6g	Grapefruit
Sugar	0g	6.9g	Catfish
Vitamin C	0.7mg	31.2mg	Grapefruit
Calcium	14mg	22mg	Grapefruit
Iron	0.3mg	0.1mg	Catfish
Potassium	358mg	135mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.