Which is healthier, Catfish or Grape?

Grape wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Catfish vs Grape?

Catfish contains 105 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Catfish or Grape?

Catfish has more protein with 18.4g per 100g compared to 0.7g.

Catfish vs Grape

Nutrition Comparison per 100g

Catfish 4

6 Grape

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Grape	Better
Calories	105kcal	69kcal	Grape
Protein	18.4g	0.7g	Catfish
Total Fat	2.9g	0.2g	Grape
Carbohydrates	0g	18.1g	Grape
Fiber	0g	0.9g	Grape
Sugar	0g	15.5g	Catfish
Vitamin C	0.7mg	3.2mg	Grape
Calcium	14mg	10mg	Catfish
Iron	0.3mg	0.4mg	Grape
Potassium	358mg	191mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Grape — Key Takeaway

For protein, Catfish leads with 18.4g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods