Which is healthier, Catfish or Gouda?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Catfish vs Gouda?

Catfish contains 105 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Catfish or Gouda?

Gouda has more protein with 24.9g per 100g compared to 18.4g.

Catfish vs Gouda

Nutrition Comparison per 100g

Catfish 6

3 Gouda

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Catfish	Gouda	Better
Calories	105kcal	356kcal	Catfish
Protein	18.4g	24.9g	Gouda
Total Fat	2.9g	27.4g	Catfish
Carbohydrates	0g	2.2g	Gouda
Fiber	0g	0g	Tie
Sugar	0g	2.2g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	700mg	Gouda
Iron	0.3mg	0.2mg	Catfish
Potassium	358mg	121mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Gouda — Key Takeaway

Catfish has 251 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods