Which is healthier, Catfish or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Catfish vs Garlic?

Catfish contains 105 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Catfish or Garlic?

Catfish has more protein with 18.4g per 100g compared to 6.4g.

Catfish vs Garlic

Nutrition Comparison per 100g

Catfish 3

7 Garlic

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Catfish	Garlic	Better
Calories	105kcal	149kcal	Catfish
Protein	18.4g	6.4g	Catfish
Total Fat	2.9g	0.5g	Garlic
Carbohydrates	0g	33.1g	Garlic
Fiber	0g	2.1g	Garlic
Sugar	0g	1g	Catfish
Vitamin C	0.7mg	31.2mg	Garlic
Calcium	14mg	181mg	Garlic
Iron	0.3mg	1.7mg	Garlic
Potassium	358mg	401mg	Garlic

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.