Which is healthier, Catfish or Fried Rice?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Catfish vs Fried Rice?

Catfish contains 105 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Catfish or Fried Rice?

Catfish has more protein with 18.4g per 100g compared to 4.7g.

Catfish vs Fried Rice

Nutrition Comparison per 100g

Catfish 5

5 Fried Rice

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Catfish	Fried Rice	Better
Calories	105kcal	163kcal	Catfish
Protein	18.4g	4.7g	Catfish
Total Fat	2.9g	5.5g	Catfish
Carbohydrates	0g	24g	Fried Rice
Fiber	0g	1g	Fried Rice
Sugar	0g	1.5g	Catfish
Vitamin C	0.7mg	1.5mg	Fried Rice
Calcium	14mg	20mg	Fried Rice
Iron	0.3mg	1mg	Fried Rice
Potassium	358mg	90mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.