Which is healthier, Catfish or Fried Chicken?

Fried Chicken wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Catfish vs Fried Chicken?

Catfish contains 105 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Catfish or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 18.4g.

Catfish vs Fried Chicken

Nutrition Comparison per 100g

Catfish 4

5 Fried Chicken

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Catfish	Fried Chicken	Better
Calories	105kcal	246kcal	Catfish
Protein	18.4g	18.5g	Fried Chicken
Total Fat	2.9g	14.8g	Catfish
Carbohydrates	0g	9.3g	Fried Chicken
Fiber	0g	0.3g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	18mg	Fried Chicken
Iron	0.3mg	1.1mg	Fried Chicken
Potassium	358mg	194mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.