Catfish vs French Fries
Nutrition Comparison per 100g
Catfish 5
vs 5 French Fries
Fish vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Catfish | French Fries | Better |
|---|---|---|---|
| Calories | 105kcal | 312kcal | Catfish |
| Protein | 18.4g | 3.4g | Catfish |
| Total Fat | 2.9g | 14.7g | Catfish |
| Carbohydrates | 0g | 41.4g | French Fries |
| Fiber | 0g | 3.8g | French Fries |
| Sugar | 0g | 0.3g | Catfish |
| Vitamin C | 0.7mg | 9.7mg | French Fries |
| Calcium | 14mg | 12mg | Catfish |
| Iron | 0.3mg | 0.8mg | French Fries |
| Potassium | 358mg | 579mg | French Fries |
Macronutrient Breakdown
Catfish
Protein: 18.4g Fat: 2.9g Carbs: 0g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Catfish vs French Fries — Key Takeaway
Catfish has 207 fewer calories per 100g than French Fries, making it the lighter option. For protein, Catfish leads with 18.4g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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