Which is healthier, Catfish or Flaxseed?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Flaxseed has 534 calories and 18.3g protein.

How many calories are in Catfish vs Flaxseed?

Catfish contains 105 calories per 100g, while Flaxseed contains 534 calories per 100g.

Which has more protein, Catfish or Flaxseed?

Catfish has more protein with 18.4g per 100g compared to 18.3g.

Catfish vs Flaxseed

Nutrition Comparison per 100g

Catfish 5

5 Flaxseed

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Catfish	Flaxseed	Better
Calories	105kcal	534kcal	Catfish
Protein	18.4g	18.3g	Catfish
Total Fat	2.9g	42.2g	Catfish
Carbohydrates	0g	28.9g	Flaxseed
Fiber	0g	27.3g	Flaxseed
Sugar	0g	1.6g	Catfish
Vitamin C	0.7mg	0.6mg	Catfish
Calcium	14mg	255mg	Flaxseed
Iron	0.3mg	5.7mg	Flaxseed
Potassium	358mg	813mg	Flaxseed

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.