Which is healthier, Catfish or Fig?

Fig wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Catfish vs Fig?

Catfish contains 105 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Catfish or Fig?

Catfish has more protein with 18.4g per 100g compared to 0.8g.

Catfish vs Fig

Nutrition Comparison per 100g

Catfish 3

7 Fig

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Fig	Better
Calories	105kcal	74kcal	Fig
Protein	18.4g	0.8g	Catfish
Total Fat	2.9g	0.3g	Fig
Carbohydrates	0g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	0g	16.3g	Catfish
Vitamin C	0.7mg	2mg	Fig
Calcium	14mg	35mg	Fig
Iron	0.3mg	0.4mg	Fig
Potassium	358mg	232mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Fig — Key Takeaway

For protein, Catfish leads with 18.4g per 100g.

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