Which is healthier, Catfish or Feta Cheese?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Catfish vs Feta Cheese?

Catfish contains 105 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Catfish or Feta Cheese?

Catfish has more protein with 18.4g per 100g compared to 14.2g.

Catfish vs Feta Cheese

Nutrition Comparison per 100g

Catfish 6

3 Feta Cheese

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Catfish	Feta Cheese	Better
Calories	105kcal	264kcal	Catfish
Protein	18.4g	14.2g	Catfish
Total Fat	2.9g	21.3g	Catfish
Carbohydrates	0g	4.1g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	0g	4.1g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	493mg	Feta Cheese
Iron	0.3mg	0.7mg	Feta Cheese
Potassium	358mg	62mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.