Which is healthier, Catfish or Falafel?

Falafel wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Catfish vs Falafel?

Catfish contains 105 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Catfish or Falafel?

Catfish has more protein with 18.4g per 100g compared to 13.3g.

Catfish vs Falafel

Nutrition Comparison per 100g

Catfish 3

5 Falafel

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Catfish	Falafel	Better
Calories	105kcal	333kcal	Catfish
Protein	18.4g	13.3g	Catfish
Total Fat	2.9g	17.8g	Catfish
Carbohydrates	0g	31.8g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	3.4mg	Falafel
Calcium	14mg	54mg	Falafel
Iron	0.3mg	3.4mg	Falafel
Potassium	358mg	585mg	Falafel

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.