Which is healthier, Catfish or Energy Drink?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Catfish vs Energy Drink?

Catfish contains 105 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Catfish or Energy Drink?

Catfish has more protein with 18.4g per 100g compared to 0g.

Catfish vs Energy Drink

Nutrition Comparison per 100g

Catfish 6

3 Energy Drink

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Catfish	Energy Drink	Better
Calories	105kcal	45kcal	Energy Drink
Protein	18.4g	0g	Catfish
Total Fat	2.9g	0g	Energy Drink
Carbohydrates	0g	11.3g	Energy Drink
Fiber	0g	0g	Tie
Sugar	0g	11g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	0mg	Catfish
Iron	0.3mg	0mg	Catfish
Potassium	358mg	3mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.