Which is healthier, Catfish or Eggplant?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Catfish vs Eggplant?

Catfish contains 105 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Catfish or Eggplant?

Catfish has more protein with 18.4g per 100g compared to 1g.

Catfish vs Eggplant

Nutrition Comparison per 100g

Catfish 5

5 Eggplant

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Catfish	Eggplant	Better
Calories	105kcal	25kcal	Eggplant
Protein	18.4g	1g	Catfish
Total Fat	2.9g	0.2g	Eggplant
Carbohydrates	0g	5.9g	Eggplant
Fiber	0g	3g	Eggplant
Sugar	0g	3.5g	Catfish
Vitamin C	0.7mg	2.2mg	Eggplant
Calcium	14mg	9mg	Catfish
Iron	0.3mg	0.2mg	Catfish
Potassium	358mg	229mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.