Which is healthier, Catfish or Egg?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Catfish vs Egg?

Catfish contains 105 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Catfish or Egg?

Catfish has more protein with 18.4g per 100g compared to 12.6g.

Catfish vs Egg

Nutrition Comparison per 100g

Catfish 6

3 Egg

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Catfish	Egg	Better
Calories	105kcal	155kcal	Catfish
Protein	18.4g	12.6g	Catfish
Total Fat	2.9g	10.6g	Catfish
Carbohydrates	0g	1.1g	Egg
Fiber	0g	0g	Tie
Sugar	0g	1.1g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	56mg	Egg
Iron	0.3mg	1.8mg	Egg
Potassium	358mg	138mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Egg — Key Takeaway

For protein, Catfish leads with 18.4g per 100g.

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