Which is healthier, Catfish or Duck?

Catfish wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Catfish vs Duck?

Catfish contains 105 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Catfish or Duck?

Duck has more protein with 19g per 100g compared to 18.4g.

Catfish vs Duck

Nutrition Comparison per 100g

Catfish 5

2 Duck

Fish vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Catfish	Duck	Better
Calories	105kcal	337kcal	Catfish
Protein	18.4g	19g	Duck
Total Fat	2.9g	28.4g	Catfish
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	11mg	Catfish
Iron	0.3mg	2.4mg	Duck
Potassium	358mg	204mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Duck — Key Takeaway

Catfish has 232 fewer calories per 100g than Duck, making it the lighter option.

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