Which is healthier, Catfish or Donut?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Catfish vs Donut?

Catfish contains 105 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Catfish or Donut?

Catfish has more protein with 18.4g per 100g compared to 4.9g.

Catfish vs Donut

Nutrition Comparison per 100g

Catfish 6

4 Donut

Fish vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Catfish	Donut	Better
Calories	105kcal	421kcal	Catfish
Protein	18.4g	4.9g	Catfish
Total Fat	2.9g	22.6g	Catfish
Carbohydrates	0g	51.5g	Donut
Fiber	0g	0.7g	Donut
Sugar	0g	25.6g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	28mg	Donut
Iron	0.3mg	1.7mg	Donut
Potassium	358mg	65mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Donut — Key Takeaway

Catfish has 316 fewer calories per 100g than Donut, making it the lighter option. For protein, Catfish leads with 18.4g per 100g.

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