Which is healthier, Catfish or Date?

Date wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Catfish vs Date?

Catfish contains 105 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Catfish or Date?

Catfish has more protein with 18.4g per 100g compared to 1.8g.

Catfish vs Date

Nutrition Comparison per 100g

Catfish 4

6 Date

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Date	Better
Calories	105kcal	277kcal	Catfish
Protein	18.4g	1.8g	Catfish
Total Fat	2.9g	0.2g	Date
Carbohydrates	0g	75g	Date
Fiber	0g	6.7g	Date
Sugar	0g	66.5g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	64mg	Date
Iron	0.3mg	0.9mg	Date
Potassium	358mg	696mg	Date

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Date — Key Takeaway

Catfish has 172 fewer calories per 100g than Date, making it the lighter option. For protein, Catfish leads with 18.4g per 100g. Date is the better source of fiber at 6.7g per 100g.

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