Which is healthier, Catfish or Curry Paste?

Curry Paste wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Catfish vs Curry Paste?

Catfish contains 105 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Catfish or Curry Paste?

Catfish has more protein with 18.4g per 100g compared to 2.5g.

Catfish vs Curry Paste

Nutrition Comparison per 100g

Catfish 4

6 Curry Paste

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Catfish	Curry Paste	Better
Calories	105kcal	94kcal	Curry Paste
Protein	18.4g	2.5g	Catfish
Total Fat	2.9g	4g	Catfish
Carbohydrates	0g	12g	Curry Paste
Fiber	0g	2.5g	Curry Paste
Sugar	0g	5g	Catfish
Vitamin C	0.7mg	3mg	Curry Paste
Calcium	14mg	20mg	Curry Paste
Iron	0.3mg	2mg	Curry Paste
Potassium	358mg	230mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.