Which is healthier, Catfish or Cucumber?

Cucumber wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Catfish vs Cucumber?

Catfish contains 105 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Catfish or Cucumber?

Catfish has more protein with 18.4g per 100g compared to 0.7g.

Catfish vs Cucumber

Nutrition Comparison per 100g

Catfish 3

6 Cucumber

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Catfish	Cucumber	Better
Calories	105kcal	15kcal	Cucumber
Protein	18.4g	0.7g	Catfish
Total Fat	2.9g	0.1g	Cucumber
Carbohydrates	0g	3.6g	Cucumber
Fiber	0g	0.5g	Cucumber
Sugar	0g	1.7g	Catfish
Vitamin C	0.7mg	2.8mg	Cucumber
Calcium	14mg	16mg	Cucumber
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	147mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.