Which is healthier, Catfish or Croissant?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Catfish vs Croissant?

Catfish contains 105 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Catfish or Croissant?

Catfish has more protein with 18.4g per 100g compared to 8.2g.

Catfish vs Croissant

Nutrition Comparison per 100g

Catfish 6

4 Croissant

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Catfish	Croissant	Better
Calories	105kcal	406kcal	Catfish
Protein	18.4g	8.2g	Catfish
Total Fat	2.9g	21g	Catfish
Carbohydrates	0g	45.8g	Croissant
Fiber	0g	2.6g	Croissant
Sugar	0g	11.3g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	37mg	Croissant
Iron	0.3mg	2.4mg	Croissant
Potassium	358mg	118mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.