Which is healthier, Catfish or Cream Cheese?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Catfish vs Cream Cheese?

Catfish contains 105 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Catfish or Cream Cheese?

Catfish has more protein with 18.4g per 100g compared to 5.9g.

Catfish vs Cream Cheese

Nutrition Comparison per 100g

Catfish 6

3 Cream Cheese

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Catfish	Cream Cheese	Better
Calories	105kcal	342kcal	Catfish
Protein	18.4g	5.9g	Catfish
Total Fat	2.9g	34.2g	Catfish
Carbohydrates	0g	4.1g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	98mg	Cream Cheese
Iron	0.3mg	0.4mg	Cream Cheese
Potassium	358mg	138mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.