Which is healthier, Catfish or Cranberry Juice?

Cranberry Juice wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Catfish vs Cranberry Juice?

Catfish contains 105 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Catfish or Cranberry Juice?

Catfish has more protein with 18.4g per 100g compared to 0g.

Catfish vs Cranberry Juice

Nutrition Comparison per 100g

Catfish 4

5 Cranberry Juice

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Catfish	Cranberry Juice	Better
Calories	105kcal	46kcal	Cranberry Juice
Protein	18.4g	0g	Catfish
Total Fat	2.9g	0.1g	Cranberry Juice
Carbohydrates	0g	12.2g	Cranberry Juice
Fiber	0g	0.1g	Cranberry Juice
Sugar	0g	12.1g	Catfish
Vitamin C	0.7mg	9.3mg	Cranberry Juice
Calcium	14mg	8mg	Catfish
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	77mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.