Which is healthier, Catfish or Crab?

Crab wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Catfish vs Crab?

Catfish contains 105 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Catfish or Crab?

Crab has more protein with 19.4g per 100g compared to 18.4g.

Catfish vs Crab

Nutrition Comparison per 100g

Catfish 1

6 Crab

Fish vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Catfish	Crab	Better
Calories	105kcal	97kcal	Crab
Protein	18.4g	19.4g	Crab
Total Fat	2.9g	1.5g	Crab
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	3.6mg	Crab
Calcium	14mg	59mg	Crab
Iron	0.3mg	0.7mg	Crab
Potassium	358mg	262mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Crab — Key Takeaway

Catfish and Crab have fairly similar nutritional profiles overall.

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