Which is healthier, Catfish or Couscous?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Catfish vs Couscous?

Catfish contains 105 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Catfish or Couscous?

Catfish has more protein with 18.4g per 100g compared to 3.8g.

Catfish vs Couscous

Nutrition Comparison per 100g

Catfish 6

4 Couscous

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Catfish	Couscous	Better
Calories	105kcal	112kcal	Catfish
Protein	18.4g	3.8g	Catfish
Total Fat	2.9g	0.2g	Couscous
Carbohydrates	0g	23.2g	Couscous
Fiber	0g	1.4g	Couscous
Sugar	0g	0.1g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	8mg	Catfish
Iron	0.3mg	0.4mg	Couscous
Potassium	358mg	58mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.