Which is healthier, Catfish or Cottage Cheese?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Catfish vs Cottage Cheese?

Catfish contains 105 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Catfish or Cottage Cheese?

Catfish has more protein with 18.4g per 100g compared to 11.1g.

Catfish vs Cottage Cheese

Nutrition Comparison per 100g

Catfish 6

3 Cottage Cheese

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Catfish	Cottage Cheese	Better
Calories	105kcal	98kcal	Cottage Cheese
Protein	18.4g	11.1g	Catfish
Total Fat	2.9g	4.3g	Catfish
Carbohydrates	0g	3.4g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	0g	2.7g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	83mg	Cottage Cheese
Iron	0.3mg	0.1mg	Catfish
Potassium	358mg	104mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.