Which is healthier, Catfish or Cornbread?

Catfish wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Catfish vs Cornbread?

Catfish contains 105 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Catfish or Cornbread?

Catfish has more protein with 18.4g per 100g compared to 6.7g.

Catfish vs Cornbread

Nutrition Comparison per 100g

Catfish 6

4 Cornbread

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Catfish	Cornbread	Better
Calories	105kcal	266kcal	Catfish
Protein	18.4g	6.7g	Catfish
Total Fat	2.9g	7.1g	Catfish
Carbohydrates	0g	44.5g	Cornbread
Fiber	0g	2.4g	Cornbread
Sugar	0g	12.5g	Catfish
Vitamin C	0.7mg	0.3mg	Catfish
Calcium	14mg	162mg	Cornbread
Iron	0.3mg	2.8mg	Cornbread
Potassium	358mg	152mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.