Which is healthier, Catfish or Corn?

Corn wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Catfish vs Corn?

Catfish contains 105 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Catfish or Corn?

Catfish has more protein with 18.4g per 100g compared to 3.3g.

Catfish vs Corn

Nutrition Comparison per 100g

Catfish 4

6 Corn

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Catfish	Corn	Better
Calories	105kcal	86kcal	Corn
Protein	18.4g	3.3g	Catfish
Total Fat	2.9g	1.4g	Corn
Carbohydrates	0g	18.7g	Corn
Fiber	0g	2g	Corn
Sugar	0g	6.3g	Catfish
Vitamin C	0.7mg	6.8mg	Corn
Calcium	14mg	2mg	Catfish
Iron	0.3mg	0.5mg	Corn
Potassium	358mg	270mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Corn — Key Takeaway

For protein, Catfish leads with 18.4g per 100g.

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