Which is healthier, Catfish or Coleslaw?

Coleslaw wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Catfish vs Coleslaw?

Catfish contains 105 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Catfish or Coleslaw?

Catfish has more protein with 18.4g per 100g compared to 0.8g.

Catfish vs Coleslaw

Nutrition Comparison per 100g

Catfish 4

6 Coleslaw

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Catfish	Coleslaw	Better
Calories	105kcal	99kcal	Coleslaw
Protein	18.4g	0.8g	Catfish
Total Fat	2.9g	6.7g	Catfish
Carbohydrates	0g	9.5g	Coleslaw
Fiber	0g	1.3g	Coleslaw
Sugar	0g	7g	Catfish
Vitamin C	0.7mg	18mg	Coleslaw
Calcium	14mg	34mg	Coleslaw
Iron	0.3mg	0.4mg	Coleslaw
Potassium	358mg	125mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.