Which is healthier, Catfish or Coffee (Black)?

Catfish wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Catfish vs Coffee (Black)?

Catfish contains 105 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Catfish or Coffee (Black)?

Catfish has more protein with 18.4g per 100g compared to 0.3g.

Catfish vs Coffee (Black)

Nutrition Comparison per 100g

Catfish 5

2 Coffee (Black)

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Catfish	Coffee (Black)	Better
Calories	105kcal	2kcal	Coffee (Black)
Protein	18.4g	0.3g	Catfish
Total Fat	2.9g	0g	Coffee (Black)
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	2mg	Catfish
Iron	0.3mg	0mg	Catfish
Potassium	358mg	49mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.