Which is healthier, Catfish or Cod?

Cod wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Catfish vs Cod?

Catfish contains 105 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Catfish or Cod?

Catfish has more protein with 18.4g per 100g compared to 17.8g.

Catfish vs Cod

Nutrition Comparison per 100g

Catfish 1

6 Cod

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Catfish	Cod	Better
Calories	105kcal	82kcal	Cod
Protein	18.4g	17.8g	Catfish
Total Fat	2.9g	0.7g	Cod
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	1mg	Cod
Calcium	14mg	16mg	Cod
Iron	0.3mg	0.4mg	Cod
Potassium	358mg	413mg	Cod

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Cod — Key Takeaway

Catfish and Cod have fairly similar nutritional profiles overall.

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