Which is healthier, Catfish or Coconut Water?

Coconut Water wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Catfish vs Coconut Water?

Catfish contains 105 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Catfish or Coconut Water?

Catfish has more protein with 18.4g per 100g compared to 0.7g.

Catfish vs Coconut Water

Nutrition Comparison per 100g

Catfish 3

6 Coconut Water

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Catfish	Coconut Water	Better
Calories	105kcal	19kcal	Coconut Water
Protein	18.4g	0.7g	Catfish
Total Fat	2.9g	0.2g	Coconut Water
Carbohydrates	0g	3.7g	Coconut Water
Fiber	0g	1.1g	Coconut Water
Sugar	0g	2.6g	Catfish
Vitamin C	0.7mg	2.4mg	Coconut Water
Calcium	14mg	24mg	Coconut Water
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	250mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.