Which is healthier, Catfish or Coconut Oil?

Catfish wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Catfish vs Coconut Oil?

Catfish contains 105 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Catfish or Coconut Oil?

Catfish has more protein with 18.4g per 100g compared to 0g.

Catfish vs Coconut Oil

Nutrition Comparison per 100g

Catfish 7

0 Coconut Oil

Fish vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Catfish	Coconut Oil	Better
Calories	105kcal	862kcal	Catfish
Protein	18.4g	0g	Catfish
Total Fat	2.9g	100g	Catfish
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	0mg	Catfish
Iron	0.3mg	0mg	Catfish
Potassium	358mg	0mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.