Which is healthier, Catfish or Coconut?

Catfish wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Catfish vs Coconut?

Catfish contains 105 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Catfish or Coconut?

Catfish has more protein with 18.4g per 100g compared to 3.3g.

Catfish vs Coconut

Nutrition Comparison per 100g

Catfish 5

4 Coconut

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Catfish	Coconut	Better
Calories	105kcal	354kcal	Catfish
Protein	18.4g	3.3g	Catfish
Total Fat	2.9g	33.5g	Catfish
Carbohydrates	0g	15.2g	Coconut
Fiber	0g	9g	Coconut
Sugar	0g	6.2g	Catfish
Vitamin C	0.7mg	3.3mg	Coconut
Calcium	14mg	14mg	Tie
Iron	0.3mg	2.4mg	Coconut
Potassium	358mg	356mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.