Which is healthier, Catfish or Clam Chowder?

Clam Chowder wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Catfish vs Clam Chowder?

Catfish contains 105 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Catfish or Clam Chowder?

Catfish has more protein with 18.4g per 100g compared to 4.5g.

Catfish vs Clam Chowder

Nutrition Comparison per 100g

Catfish 4

6 Clam Chowder

Fish vs Soups

Side-by-Side Nutrition Facts

Nutrient	Catfish	Clam Chowder	Better
Calories	105kcal	85kcal	Clam Chowder
Protein	18.4g	4.5g	Catfish
Total Fat	2.9g	3.5g	Catfish
Carbohydrates	0g	9g	Clam Chowder
Fiber	0g	0.5g	Clam Chowder
Sugar	0g	0.5g	Catfish
Vitamin C	0.7mg	3mg	Clam Chowder
Calcium	14mg	60mg	Clam Chowder
Iron	0.3mg	1.5mg	Clam Chowder
Potassium	358mg	200mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.