Which is healthier, Catfish or Clam?

Clam wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Catfish vs Clam?

Catfish contains 105 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Catfish or Clam?

Clam has more protein with 25.6g per 100g compared to 18.4g.

Catfish vs Clam

Nutrition Comparison per 100g

Catfish 1

7 Clam

Fish vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Catfish	Clam	Better
Calories	105kcal	148kcal	Catfish
Protein	18.4g	25.6g	Clam
Total Fat	2.9g	2g	Clam
Carbohydrates	0g	5.1g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	22.1mg	Clam
Calcium	14mg	92mg	Clam
Iron	0.3mg	28mg	Clam
Potassium	358mg	628mg	Clam

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Catfish vs Clam — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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