Which is healthier, Catfish or Chili con Carne?

Neither is clearly better — they have different strengths. Catfish has 105 calories and 18.4g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Catfish vs Chili con Carne?

Catfish contains 105 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Catfish or Chili con Carne?

Catfish has more protein with 18.4g per 100g compared to 7.5g.

Catfish vs Chili con Carne

Nutrition Comparison per 100g

Catfish 5

5 Chili con Carne

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Catfish	Chili con Carne	Better
Calories	105kcal	123kcal	Catfish
Protein	18.4g	7.5g	Catfish
Total Fat	2.9g	5g	Catfish
Carbohydrates	0g	11.5g	Chili con Carne
Fiber	0g	3g	Chili con Carne
Sugar	0g	2g	Catfish
Vitamin C	0.7mg	3mg	Chili con Carne
Calcium	14mg	35mg	Chili con Carne
Iron	0.3mg	1.5mg	Chili con Carne
Potassium	358mg	280mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.