Which is healthier, Catfish or Chicken Wing?

Catfish wins in 4 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Catfish vs Chicken Wing?

Catfish contains 105 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Catfish or Chicken Wing?

Chicken Wing has more protein with 30.5g per 100g compared to 18.4g.

Catfish vs Chicken Wing

Nutrition Comparison per 100g

Catfish 4

3 Chicken Wing

Fish vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Catfish	Chicken Wing	Better
Calories	105kcal	203kcal	Catfish
Protein	18.4g	30.5g	Chicken Wing
Total Fat	2.9g	8.1g	Catfish
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	15mg	Chicken Wing
Iron	0.3mg	1.3mg	Chicken Wing
Potassium	358mg	176mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.