Which is healthier, Catfish or Chicken Thigh?

Catfish wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Catfish vs Chicken Thigh?

Catfish contains 105 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Catfish or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 18.4g.

Catfish vs Chicken Thigh

Nutrition Comparison per 100g

Catfish 5

2 Chicken Thigh

Fish vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Catfish	Chicken Thigh	Better
Calories	105kcal	209kcal	Catfish
Protein	18.4g	26g	Chicken Thigh
Total Fat	2.9g	10.9g	Catfish
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	12mg	Catfish
Iron	0.3mg	1.3mg	Chicken Thigh
Potassium	358mg	243mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.