Catfish vs Chicken Soup
Nutrition Comparison per 100g
Catfish 5
vs 4 Chicken Soup
Fish vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Catfish | Chicken Soup | Better |
|---|---|---|---|
| Calories | 105kcal | 36kcal | Chicken Soup |
| Protein | 18.4g | 3.5g | Catfish |
| Total Fat | 2.9g | 1.1g | Chicken Soup |
| Carbohydrates | 0g | 2.9g | Chicken Soup |
| Fiber | 0g | 0.4g | Chicken Soup |
| Sugar | 0g | 0.5g | Catfish |
| Vitamin C | 0.7mg | 0.5mg | Catfish |
| Calcium | 14mg | 8mg | Catfish |
| Iron | 0.3mg | 0.3mg | Tie |
| Potassium | 358mg | 55mg | Catfish |
Macronutrient Breakdown
Catfish
Protein: 18.4g Fat: 2.9g Carbs: 0g
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Catfish vs Chicken Soup — Key Takeaway
Chicken Soup has 69 fewer calories per 100g than Catfish, making it the lighter option. For protein, Catfish leads with 18.4g per 100g.
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