Which is healthier, Catfish or Chicken Breast?

Catfish wins in 4 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Catfish vs Chicken Breast?

Catfish contains 105 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Catfish or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 18.4g.

Catfish vs Chicken Breast

Nutrition Comparison per 100g

Catfish 4

3 Chicken Breast

Fish vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Catfish	Chicken Breast	Better
Calories	105kcal	165kcal	Catfish
Protein	18.4g	31g	Chicken Breast
Total Fat	2.9g	3.6g	Catfish
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	15mg	Chicken Breast
Iron	0.3mg	1mg	Chicken Breast
Potassium	358mg	256mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.