Which is healthier, Catfish or Chia Seed?

Chia Seed wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Chia Seed has 486 calories and 16.5g protein.

How many calories are in Catfish vs Chia Seed?

Catfish contains 105 calories per 100g, while Chia Seed contains 486 calories per 100g.

Which has more protein, Catfish or Chia Seed?

Catfish has more protein with 18.4g per 100g compared to 16.5g.

Catfish vs Chia Seed

Nutrition Comparison per 100g

Catfish 3

6 Chia Seed

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Catfish	Chia Seed	Better
Calories	105kcal	486kcal	Catfish
Protein	18.4g	16.5g	Catfish
Total Fat	2.9g	30.7g	Catfish
Carbohydrates	0g	42.1g	Chia Seed
Fiber	0g	34.4g	Chia Seed
Sugar	0g	0g	Tie
Vitamin C	0.7mg	1.6mg	Chia Seed
Calcium	14mg	631mg	Chia Seed
Iron	0.3mg	7.7mg	Chia Seed
Potassium	358mg	407mg	Chia Seed

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.