Catfish vs Cherry
Nutrition Comparison per 100g
Catfish 4
vs 6 Cherry
Fish vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Catfish | Cherry | Better |
|---|---|---|---|
| Calories | 105kcal | 63kcal | Cherry |
| Protein | 18.4g | 1.1g | Catfish |
| Total Fat | 2.9g | 0.2g | Cherry |
| Carbohydrates | 0g | 16g | Cherry |
| Fiber | 0g | 2.1g | Cherry |
| Sugar | 0g | 12.8g | Catfish |
| Vitamin C | 0.7mg | 7mg | Cherry |
| Calcium | 14mg | 13mg | Catfish |
| Iron | 0.3mg | 0.4mg | Cherry |
| Potassium | 358mg | 222mg | Catfish |
Macronutrient Breakdown
Catfish
Protein: 18.4g Fat: 2.9g Carbs: 0g
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Catfish vs Cherry — Key Takeaway
For protein, Catfish leads with 18.4g per 100g.
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