Which is healthier, Catfish or Cheddar Cheese?

Catfish wins in 5 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Catfish vs Cheddar Cheese?

Catfish contains 105 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Catfish or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 18.4g.

Catfish vs Cheddar Cheese

Nutrition Comparison per 100g

Catfish 5

4 Cheddar Cheese

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Catfish	Cheddar Cheese	Better
Calories	105kcal	403kcal	Catfish
Protein	18.4g	24.9g	Cheddar Cheese
Total Fat	2.9g	33.1g	Catfish
Carbohydrates	0g	1.3g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0g	0.5g	Catfish
Vitamin C	0.7mg	0mg	Catfish
Calcium	14mg	721mg	Cheddar Cheese
Iron	0.3mg	0.7mg	Cheddar Cheese
Potassium	358mg	98mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.