Which is healthier, Catfish or Celery?

Celery wins in 6 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Catfish vs Celery?

Catfish contains 105 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Catfish or Celery?

Catfish has more protein with 18.4g per 100g compared to 0.7g.

Catfish vs Celery

Nutrition Comparison per 100g

Catfish 4

6 Celery

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Catfish	Celery	Better
Calories	105kcal	14kcal	Celery
Protein	18.4g	0.7g	Catfish
Total Fat	2.9g	0.2g	Celery
Carbohydrates	0g	3g	Celery
Fiber	0g	1.6g	Celery
Sugar	0g	1.3g	Catfish
Vitamin C	0.7mg	3.1mg	Celery
Calcium	14mg	40mg	Celery
Iron	0.3mg	0.2mg	Catfish
Potassium	358mg	260mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.