Which is healthier, Catfish or Cauliflower?

Cauliflower wins in 7 out of 10 nutritional categories. Catfish has 105 calories and 18.4g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Catfish vs Cauliflower?

Catfish contains 105 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Catfish or Cauliflower?

Catfish has more protein with 18.4g per 100g compared to 1.9g.

Catfish vs Cauliflower

Nutrition Comparison per 100g

Catfish 3

7 Cauliflower

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Catfish	Cauliflower	Better
Calories	105kcal	25kcal	Cauliflower
Protein	18.4g	1.9g	Catfish
Total Fat	2.9g	0.3g	Cauliflower
Carbohydrates	0g	5g	Cauliflower
Fiber	0g	2g	Cauliflower
Sugar	0g	1.9g	Catfish
Vitamin C	0.7mg	48.2mg	Cauliflower
Calcium	14mg	22mg	Cauliflower
Iron	0.3mg	0.4mg	Cauliflower
Potassium	358mg	299mg	Catfish

Macronutrient Breakdown

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.