Which is healthier, Cashew or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Cashew has 553 calories and 18.2g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Cashew vs Sardine?

Cashew contains 553 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Cashew or Sardine?

Sardine has more protein with 24.6g per 100g compared to 18.2g.

Cashew vs Sardine

Nutrition Comparison per 100g

Cashew 4

5 Sardine

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cashew	Sardine	Better
Calories	553kcal	208kcal	Sardine
Protein	18.2g	24.6g	Sardine
Total Fat	43.9g	11.5g	Sardine
Carbohydrates	30.2g	0g	Cashew
Fiber	3.3g	0g	Cashew
Sugar	5.9g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	37mg	382mg	Sardine
Iron	6.7mg	2.9mg	Cashew
Potassium	660mg	397mg	Cashew

Macronutrient Breakdown

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.